Biltong is a traditional South African dried meat snack. It is typically made from lean cuts of meat, such as beef or game meats like ostrich or venison, that are marinated in a mixture of vinegar and various seasonings, including salt, pepper, coriander, and other spices. The marinated meat is then air-dried over a period of several days, resulting in a flavorful and tender dried meat product.
Unlike jerky, which is often smoked and cooked at a higher temperature, biltong is air-dried at room temperature or in controlled environments. This drying process gives biltong a distinct texture and taste, with a softer and less chewy consistency compared to jerky.
Do you want to know more about beef biltong? Keep reading!
Benefits of Beef Biltong
Snacks that are high in protein are gaining popularity as a result of the growing awareness that people have towards their health. You no longer bring along packages of sugary sweets or bags of chips loaded with carbohydrates when you go on road vacations, and never again will your cheese and tomato sandwich go soggy. Many parents are looking for ways to provide their children with healthier alternatives, and dieters are looking for variety and versatility to maintain their interest in food. Here is a list of the top ten health advantages of biltong that you should learn about right away.
Low-fat Content
Did you know that compared to other dried meats, biltong has a very low amount of fat, with only 3% in a serving size of 25 grammes? This equates to an extremely low amount of fat (4 grammes) and calories (253 per 100 grammes) in biltong.
Packed with Protein
Proponents of fitness and nutrition emphasise the significance of protein in promoting and preserving muscle mass. A single serving of Biltong offers a protein content that fulfils 50% of an individual’s daily nutritional requirement.
A Perfect Snack to Consume Post-Workout
Following an arduous training session, the body must restore the expended nutrients that serve as an energy substrate throughout the exercise regimen. Due to its substantial protein content, biltong is considered a good option for a post-workout snack.
Rich in Essential Vitamin B12
Biltong serves as a natural dietary supply of Vitamin B12, thereby facilitating the synthesis of erythrocytes. This practise contributes to the maintenance of a healthy and responsive neurological system. Additionally, it aids in releasing energy from other ingested nutrients.
Abundant in Minerals
Iron, when combined with vitamin B12, promotes the development of healthy red blood cells, which are critical for the transportation of oxygen throughout the body. This is especially crucial for promoting muscular growth and ensuring that muscles recover properly after a strenuous workout at the gym. Another mineral that can be found in biltong is zinc, which the body uses to generate enzymes that assist in the digestion of carbohydrates, fats, and proteins.
Filled with Various Amino Acids
Taurine, carnitine, and creatine are three compounds that have been extensively studied in the field of nutrition and exercise science. These amino acids have a role in the growth and functionality of the skeletal muscle and the neurological system. These substances promote increased energy utilisation and efficient nutrient distribution to the body’s prioritised regions.
A Healthier Choice in Contrast to Jerky
It is worth noting that the utilisation of the slow drying technique has been found to preserve the essential nutrients present in meat effectively. When the meat is soaked in vinegar and subsequently seasoned with salt, pepper, coriander, and several other spices, it effectively avoids the development of a tough and chewy texture.
Take Biltong Wherever You Go
Biltong, being a form of dehydrated meat, possesses inherent qualities that facilitate its natural preservation. This portable item is both lightweight and convenient to transport, allowing for easy mobility without the concern of its deterioration when placed at the bottom of a bag.
A Versatile Addition to Dishes
Biltong is a delectable standalone snack and a highly versatile component that may enhance the flavour profile of various culinary preparations. Incorporate meat into various culinary practices such as salads, pizza, omelettes, bruschetta, avocado toast, or cornmeal muffins. When you play the role of a host during an event, it is advisable to complement the dish with a selection of wine, bread, and cheese, thereby creating a highly appealing charcuterie plate.
Highly Suitable and Nutritious for Kids
This product is highly recommended for parents. They can include protein-rich food items in their children’s lunchboxes. Biltong’s distinctive beef flavour and solid texture are generally appealing to most children.
Moreover, it is considered a nutritious option for children given that the beef is of high quality; its consumption can be considered beneficial and safe for youngsters, particularly those with higher energy consumption.
In Summary
Biltong, a type of dried and cured beef, presents a diverse selection that encompasses both nutritious and high-fat variations. The selection among these kinds is contingent upon their fat content and nutritional worth.
On the one hand, certain varieties of biltong offer a reduced fat level and a notable protein concentration, rendering them a commendable option for individuals seeking a post-workout snack. These alternatives frequently contain vital elements such as Vitamin B12 and minerals, offering a nutritious nutritional supplement.
Meanwhile, different variations of biltong possess a greater proportion of fat. When contemplating the consumption of biltong, particularly for persons who prioritise health and well-being, selecting the healthier and leaner varieties of this food product guarantees a nourishing and convenient nutritional selection.
It is crucial to differentiate between these many forms of biltong to fit one’s specific nutritional objectives. Healthy biltong is a desirable choice due to its high protein and low fat level. However, it is important to practise caution when consuming fatty biltong to prevent excessive intake of unhealthy fats. By engaging in a well-informed decision-making process, individuals can partake in the advantages of consuming biltong as a gratifying and nourishing snack while simultaneously upholding their dietary goals.
